HEALING IN HARMONY
Healing in Harmony
🌸 HONORING THE FEMININE 🌸
Retreat Agenda
Friday, May 16 – Tuesday, May 20, 2025
A retreat to remember, restore, and realign with your feminine essence
through sound, breath, movement, and sacred sisterhood.
FRIDAY, MAY 16
ARRIVAL + OPENING
*****
4:00–5:30 PM | Arrival & Check-In
5:30–6:30 PM | Nourishing Snacks
6:30–7:30 PM | Opening Circle + Gifts
7:30–9:00 PM | Grounding Ceremony
9:00 PM onward | Silent Integration + Rest
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SATURDAY, MAY 17
EARTH + BODY CONNECTION
*****
7:30–8:30 AM | Tea, Journaling, Silence in Nature
8:30–9:30 AM | Embodied Sacral Feminine Flow
9:30–10:30 AM | Nourishing Breakfast
10:30–12:30 PM | Rest / Reflect / Journal / Hike
12:30 PM–2:00 PM | Creative Craft
2:00–3:00 PM | Threads of Connection
3:00–4:00 PM | Nourishing Meal
4:00–5:00 PM | Rest / Reflect / Journal / Nature
5:00–6:00 PM | Confident Transformation
6:00–7:00 PM | Yin Yoga Nidra Mediation
7:00–8:30 PM | Fire Ceremony: Releasing the Old
8:30 PM onward | Quiet Reflection or Star Gazing Ritual
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SUNDAY, MAY 18
WATER + EMOTIONAL FLOW
*****
7:30–8:30 AM | Tea, Journaling, Silence in Nature
8:30–9:30 AM | Qigong for Emotional Alchemy
9:30–10:30 AM | Nourishing Breakfast
10:30–12:30 PM | Rest / Reflect / Journal / Hike
12:30 PM–2:00 PM | Creative Craft
2:00–3:00 PM | Threads of Connection
3:00–4:00 PM | Nourishing Meal
4:00–5:00 PM | Rest / Reflect / Journal / Nature
5:00–6:00 PM | Feminine Communication
6:00–7:00 PM | Circular Breathing
7:00–8:30 PM | Cleansing Sound Mediation
8:30 PM onward | Quiet Reflection or Star Gazing Ritual
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MONDAY, MAY 19
FIRE + RISING POWER
*****
7:30–8:30 AM | Tea, Journaling, Silence in Nature
8:30–9:30 AM | Intuitive Meridian Movement
9:30–10:30 AM | Nourishing Breakfast
10:30–12:30 PM | Rest / Reflect / Journal / Hike
12:30 AM–2:00 PM | Creative Craft
2:00–3:00 PM | Threads of Connection
3:00–4:00 PM | Nourishing Meal
4:00–5:00 PM | Rest / Reflect / Journal / Nature
5:00–6:00 PM | Divine Feminine Movement
6:00–7:00 PM | Dynamic Kundalini Awakening
7:00–8:30 PM | Closing Ceremony: Healing in Harmony
8:30 PM onward | Quiet Reflection or Star Gazing Ritual
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TUESDAY, MAY 20
CLOSING + DEPARTURE
*****
8:00–9:00 AM | Closing Circle + Blessing Ritual
9:00–10:00 AM | Nourishing Breakfast
10:00 AM | Gifts & Departures
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