UPCOMING RETREATS

5 DAYS 4 NIGHTS 

ALL INCLUSIVE EVENT DETAILS

Honor The Feminine Weekend Retreat 

Sound, Yin Yoga, Meditation, & Creative Expression

May is a time of renewal, of blooming, of honoring the deep wisdom of the feminine within us all. 

Whether you are a mother, daughter, sister, or simply a woman who longs to reconnect with the nurturing, intuitive, and creative energy within, Healing in Harmony is your invitation to pause, receive, and restore.

Held in the heart of the Colorado mountains, this retreat blends gentle movement, deep stillness, and creative self-expression to bring you back into balance. Through the power of sound healing, yin yoga, breathwork, meditation, creative writing, and mindful eating, you’ll explore what it means to truly listen—to yourself, to the rhythm of nature, and to the wisdom of life.

What’s Included:

✅ Sound Healing Journeys – Let vibrational therapy soothe and realign.

 ✅ Guided Breathwork & Meditation – Deepen awareness and inner calm.
✅ Restorative Yin Yoga & Mobility – Release tension and reconnect with ease.
✅ Creative Writing & Journaling – Express your truth with clarity and confidence.
✅ Nourishing Meals & Community Connection – A space to share, reflect, and celebrate.

🌿 Step Away from the Noise of Daily Life and Step into a Weekend of Harmony, Reflection, and Self-Care 🌿 

📅 Dates: May 16 - 20, 2025
📍 Location: Vail, Colorado 

 ALL INCLUSIVE EVENT DETAILS

🍂 An Autumn Retreat 🍂

Sound Healing, Yin Yoga, Breathwork, & Journaling for Inner Stability

As the leaves begin to turn and the air cools, nature reminds us that true transformation begins in stillness. 

Echoes of Stillness is a retreat designed to help you slow down, ground yourself, and find clarity as the season shifts.

Held at a peaceful mountain retreat in early fall, this experience will guide you through deep rest, mindful movement, and quiet reflection, allowing you to release what no longer serves you and root deeply into your inner strength.

What’s Included:

🍁 Yin Yoga & Mobility Practices – Release physical and energetic tension.
🍁 Sound Healing & Breathwork – Reset the nervous system and invite in peace.
🍁 Guided Meditation & Silent Reflection – Cultivate a deep sense of presence.
🍁 Journaling & Creative Writing – Process thoughts and emotions with clarity.
🍁 Nourishing Meals & Fireside Gatherings – Restore warmth, comfort, and connection.

🌙 Take this Time to Turn Inward, Embrace the Slow-Down, and Listen to the Wisdom of the Season—and Yourself 🌙 

📅 Dates: September / October 2025
📍 Location: TBD Colorado Mountains

 A New Year Reset

Sound Healing, Movement, & Breathwork for a Fresh Start

The start of the year is not about resolutions—it’s about realignment. 

Waves of Wellness is designed to help you step into the new year with clarity, strength, and a deep sense of renewal.

Set against the backdrop of the Colorado winter landscape, this retreat focuses on gentle detoxification—not just for the body, but for the mind and spirit. Using the power of sound, movement, breath, and meditation, we will clear out stagnant energy, reset nervous system patterns, and create space for new intentions to emerge.

What’s Included:

💙 Detoxifying Breathwork & Cold Air Therapy – Reset & energize the body.
💙 Mobility & Movement Practices – Encourage circulation and vitality.
💙 Sound Healing & Meditation – Release mental & emotional stagnation.
💙 Journaling & Intentional Goal-Setting – Enter the year with clarity.
💙 Healing, Nourishing Foods – Support physical renewal and balance.

 Let this retreat be your opportunity to reset, recharge, and move forward with purpose.

📅 Dates: January 2025
📍 Location: TBD Colorado Mountains