CORPORATE WELLNESS WORKSHOPS
1. Stress Less, Succeed More
A Nervous System-Based Approach to Stress Management
Prevent employee burnout.
This practical and impactful workshop helps your team understand how stress affects the body and mind—and what to do about it. Participants learn accessible tools drawn from breathwork, sound therapy, and body-based awareness to regulate their nervous systems and respond to challenges with greater calm, clarity, and creativity.
Ideal for leadership teams, project deadlines, or burnout-prone roles.
2. Mindful Monday
Meditation and Mindfulness for the Modern Workplace
Start the week with intention.
This session introduces the foundations of mindfulness and meditation through guided practices that help reduce anxiety, increase emotional intelligence, and support focus. Participants leave feeling grounded and mentally refreshed, with simple techniques they can use daily.
Ideal as a weekly or monthly offering to build workplace mindfulness culture.
3. Fuel Your Focus
Digestive Health Meets Movement for Mental Clarity
Focus begins in the gut.
This integrative workshop explores the relationship between digestion, energy levels, and cognitive performance. Participants learn how food affects their focus, and are introduced to gentle qigong movements designed to stimulate digestion, relieve stagnation, and promote sustained energy throughout the day.
Ideal for high-performing teams and health-conscious work cultures.
4. Restful Resilience
The Science of Sleep and Nutrition for Sustainable Energy
Rest is not a luxury—it’s a leadership strategy.
Together, we'll unpacks the essential role of sleep in emotional balance, cognitive performance, and physical health. Your team will learn how to optimize sleep quality and daily rhythms using holistic strategies that include nutrition, supplementation, and relaxation techniques.
Ideal for teams recovering from burnout or navigating high workloads.
5. Midday Mobility
Spinal, Shoulder, Hip Release
Move the body, Still the mind.
Revitalizing workshop designed specifically for teams who spend long hours sitting. Through a blend of gentle movement, breath, and posture resets, participants learn how to release neck, shoulder, and low back tension, reawaken circulation, and boost afternoon energy—without breaking a sweat or leaving the office.
Ideal as a midday recharge and wellness break to reduce stiffness and fatigue.
