Circular Breathing

 Breathwork is the practice of consciously using the breath to influence your physical, emotional, mental, and energetic states. While breathing is an automatic function of the body, breathwork turns it into a tool for transformation, healing, and regulation. 

Circular breathing is a conscious breathing technique where the inhale and exhale are connected in an unbroken, rhythmic flow—with no pauses between the in-breath and out-breath. 

It creates a continuous loop of breath.

Circular breathing is designed to open the body to emotional release and help access altered states of consciousness.

Box Breathing (Square Breathing)

Equal-length inhale, hold, exhale, hold (e.g., 4-4-4-4 count). Used to:

Calm the mind and increase focus.
 

Reset the nervous system.
 

Center before meetings or sleep.

Holotropic Breathwork

Fast, deep breathing paired with music to enter expanded states of awareness. Often used for:

Inner journeys.
 

Deep processing.
 

Trauma integration.
 

Yogic Pranayama

Ancient breath control practices including:

Nadi Shodhana

(alternate nostril)

 Kapalabhati

(abdominal pumping) 

Ujjayi

(victorious breath)
 

These balance subtle energies and vital life force (prana).

 Different techniques yield different outcomes, but common benefits include:

 Nervous System Regulation 

Calms anxiety and overwhelm
 

Restores parasympathetic (rest-and-digest) function
 

Builds capacity to handle stress

 Emotional Release

Unlocks stored grief, anger, fear, or joy
 

Helps move trauma out of the body gently and nonverbally
 

Reduces emotional reactivity over time
 

Spiritual Expansion

Induces altered states of consciousness
 

Enhances intuition and connection to inner wisdom
 

Awakens a sense of presence, love, and unity
 

Physical Vitality

Increases oxygenation and blood flow
 

Enhances immune function
 

Improves sleep, digestion, and energy levels
 

Coming Soon