Breathwork is the practice of consciously using the breath to influence your physical, emotional, mental, and energetic states. While breathing is an automatic function of the body, breathwork turns it into a tool for transformation, healing, and regulation.
Circular breathing is a conscious breathing technique where the inhale and exhale are connected in an unbroken, rhythmic flow—with no pauses between the in-breath and out-breath.
It creates a continuous loop of breath, often used in breathwork sessions, sound healing, and certain musical practices.
Circular breathing is designed to open the body to emotional release and help access altered states of consciousness.
Box Breathing (Square Breathing)
Equal-length inhale, hold, exhale, hold (e.g., 4-4-4-4 count). Used to:
Calm the mind and increase focus.
Reset the nervous system.
Center before meetings or sleep.
Holotropic Breathwork
Fast, deep breathing paired with music to enter expanded states of awareness. Often used for:
Inner journeys.
Deep processing.
Trauma integration.
Yogic Pranayama
Ancient breath control practices including:
Nadi Shodhana
(alternate nostril)
Kapalabhati
(abdominal pumping)
Ujjayi
(victorious breath)
These balance subtle energies and vital life force (prana).
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Different techniques yield different outcomes, but common benefits include:
Nervous System Regulation
Calms anxiety and overwhelm
Restores parasympathetic (rest-and-digest) function
Builds capacity to handle stress
Emotional Release
Unlocks stored grief, anger, fear, or joy
Helps move trauma out of the body gently and nonverbally
Reduces emotional reactivity over time
Spiritual Expansion
Induces altered states of consciousness
Enhances intuition and connection to inner wisdom
Awakens a sense of presence, love, and unity
Physical Vitality
Increases oxygenation and blood flow
Enhances immune function
Improves sleep, digestion, and energy levels
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