WELCOME TO BODY MIND FREQUENCY

Welcome to Body Mind Frequency, a space born from the heart and dedicated to nurturing connection, compassion, and care. 

Hello, I’m Kristina, a passionate wellness guide on my own journey towards inner peace, offering practices that empower you to pause, reflect, and listen to the wisdom within.

My journey into this work began with a simple yet profound realization: true healing starts from within. Through the transformative power of breath, sound, diet, and mindful movement, I discovered the beauty of reconnecting with my authentic self and the strength that emerges from stillness. Inspired by these experiences, I felt called to share this path with others, creating a space where all can feel held, supported, and deeply seen.

At Body Mind Frequency, my mission is to provide more than just practices — I aim to create meaningful experiences that help you realign with your inner light. Through sound, martial arts, restorative yoga, breathwork, meditative practices, and nutrition, I invite you to step into a space of rest, release, and renewal. Every offering is an invitation to reconnect with your authentic self, to honor your journey, and to find peace amid the rhythms of life.

I believe when we heal ourselves, we create ripples of healing in the world around us. Together, lets create a life filled with grace, gratitude, and generosity. I’m honored to be a part of your journey and look forward to walking this path beside you.

Welcome, to Body Mind Frequency

Your Path to Healing Starts Now