EMBRACING YOUR INNATE WISDOM

Welcome to Body Mind Frequency, where your journey of transformation and holistic health unfolds. Guided by Kristina, dive deep into the time-honored knowledge of the body-mind connection to foster a unique haven for your mental, emotional, and spiritual well-being.

- CONSCIOUS AWAKENING -

Where wisdom reigns

there is no conflict between...

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- SOUND THERAPY -

If you want to unlock

the secrets of the universe,...

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- BREATHWORK -

Deep breathing

is the love language of our ...

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About Kristina

With more than 5 years of experience instructing holistic healing modalities, Kristina is a passionate wellness practitioner dedicated to helping others along their journey. She has guided numerous individuals towards enhanced well-being through the healing power of sound, breath, and stillness, gifting others with the profound sense of deep relaxation and inner peace.

Class Schedule

Balanced Yoga Studio

Wednesday Evenings

6:30-7:30pm

790 Highway 105, Suite D

Palmer Lake, Colorado 80133

Click Here: Reserve Your Mat!

Yoga Bliss Studio

Last Tuesday Evening of Every Month

6:00-7:00pm

12245 Voyager Parkway Suite 130

Colorado Springs, CO 80921

Click Here: Reserve Your Mat!

Discover Our Blog

Stay up-to-date on holistic health trends and tips to frequently asked questions.

Check Out Our Guide

Review comprehensive information on energy systems within the body, such as chakras and meridians.

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