FINDING STILLNESS WITHIN
Unlock Your Innate Wisdom and Natural Healing Potential with Gentle, Nourishing Frequency-Based Wellness Solutions
UpCOMING RETREATS
Honoring the Feminine
Honoring the Feminine
Honoring the Feminine
At Body Mind Frequency, we believe that wellness is the key to a happy and healthy life. That's why we started our business, to help people achieve their wellness goals in a way that works for them.
Echoes of Stillness
Honoring the Feminine
Honoring the Feminine
We offer a variety of wellness services, including yoga classes, nutrition coaching, and massage therapy. Our experienced staff is dedicated to helping you feel your best.
Waves of Wellness
Honoring the Feminine
Waves of Wellness
At Body Mind Frequency, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
HEALING IN HARMONY
Vibrational ATTUNEMENT
If you want to unlock
the secrets of the universe,
think in terms of
energy, frequency, and vibration.
Chakra Balancing
Just as the sun and moon
balance the sky,
we must balance the light
and the shadows inside.
MeridIan Opening
Our bodies hold wisdom
beyond our minds sight.
True strength moves in flow,
like day follows night.
Circadian Nutrition
Eat with the sun,
rest with the moon.
Wellness blooms
when rhythms are in tune.
Kristina's OFFERINGS
Restful Retreats
Workshops & Events
Restful Retreats
Immersive experiences designed to rejuvenate your body, mind, and spirit through compassion, connection and
healing.
Online Classes
Workshops & Events
Restful Retreats
Small group nutritional education rooted in ancient wisdom and scientific insights
sharing the best practices for achieving deep, restful sleep.
Workshops & Events
Workshops & Events
Workshops & Events
Gatherings which harness the power of qigong and harmonic soundscapes to foster a sense of grounded relaxation, emotional release, and inner spaciousness.
Private Sessions
Workshops & Events
Workshops & Events
Tailored sessions offering sound healing, meditation, breathwork and or movement to meet your unique needs in a personalized setting.
EMPOWERING COMMUNITIES REBUILDING IN UNITY
Universal healing begins when we come together in community, collectively creating spaces of trust, connection, and support.
By embracing shared experiences and collective growth, we foster unity, resilience, and a deeper sense of belonging; empowering each other to be authentic and to thrive.