FINDING STILLNESS WITHIN
Unlock Your Innate Wisdom and Authentic Nature with Gentle, Nourishing, and Vibrational-Based Wellness Solutions
WELLNESS SOLUTIONS
TRANSCENDENTAL MEDITATION
Those who look outside,
dream.
Those who look inside,
awaken.
Vibrational ATTUNEMENT
If you want to unlock
the secrets of the universe,
think in terms of
energy, frequency, and vibration.
Chakra Balancing
Just as the sun and moon
balance the sky,
we must balance the light
and the shadows inside.
MeridIan MOBILITY
Our bodies hold wisdom
beyond our minds sight.
True strength moves in flow,
like day follows night.
Circadian Nutrition
Eat with the sun,
rest with the moon.
Wellness blooms
when rhythms are in tune.
Kristina's OFFERINGS
Restful Retreats
Workshops & Events
Workshops & Events
Immersive experiences designed to rejuvenate your body, mind, and spirit through compassion, connection and
healing.
Workshops & Events
Workshops & Events
Workshops & Events
Gatherings to harness the power of qigong and harmonic soundscapes, fostering grounded relaxation, emotional release, and inner peace.
Private BOOKINGS
Workshops & Events
Private BOOKINGS
Tailored sessions offering sound healing, meditation, breathwork and or movement to meet your unique needs in a personalized setting.
eBookS & Guides
Workshops & Events
Private BOOKINGS
Education rooted in ancient wisdom and scientific insights
sharing the best practices
for achieving deep, restful sleep.
EMPOWERING COMMUNITIES REBUILDING IN UNITY
Universal healing begins when we come together in community, collectively creating spaces of trust, connection, and support.
By embracing shared experiences and collective growth, we foster unity, resilience, and a deeper sense of belonging; empowering each other to be authentic and to thrive.