Body Mind Frequency was born from Kristina's personal journey of discovering the profound connection between inner harmony and outward transformation.
Kristina offers transformative sound healing, breathwork, and martial arts practices to nurture balance, self-discovery, and holistic well-being from within.
Body Mind Frequency is rooted in nurturing synergy within the body, mind, and spirit, to unlock the potential of living more vibrant, balanced, and fulfilling lives.
Creating experiences where all can reconnect with their authentic selves, so collectively, we awaken internally and embrace life whole-heartedly.
Welcome to Body Mind Frequency, a space born from the heart and dedicated to nurturing connection, compassion, and care. I’m Kristina, a passionate wellness guide on my own journey towards inner peace, offering practices that empower you to pause, reflect, and listen to the wisdom within.
My journey into this work began with a simple yet profound realization: true healing starts from within. Through the transformative power of breath, sound, and mindful movement, I discovered the beauty of reconnecting with my authentic self and the strength that emerges from stillness. Inspired by these experiences, I felt called to share this path with others, creating a space where all can feel held, supported, and deeply seen.
At Body Mind Frequency, my mission is to provide more than just practices — I aim to create meaningful experiences that help you realign with your inner light. Through sound, qigong, restorative yoga, breathwork, and meditative practices, I invite you to step into a space of rest, release, and renewal. Every offering is an invitation to reconnect with your authentic self, to honor your journey, and to find peace amid the rhythms of life.
I believe when we heal ourselves, we create ripples of healing in the world around us. Together, lets create a life filled with grace, gratitude, and generosity. I’m honored to be a part of your journey and look forward to walking this path beside you.
Welcome to Body Mind Frequency. Your path to healing starts now.
Conscious awakening is the journey of becoming fully aware of one's inner workings and the world around them, transcending the limitations of ordinary perception and societal conditioning. It involves a deep, introspective journey where an individual begins to question long-held beliefs, patterns, and assumptions, leading to a heightened state of awareness and understanding. This awakening often brings a profound sense of clarity, purpose, and connection to something greater than oneself, whether it be the universe, a higher power, or simply the interconnectedness of all life. As one awakens, they may experience a shift in consciousness that aligns them more closely with their true nature, fostering greater authenticity, compassion, and a sense of responsibility towards themselves and others. This process is both a personal and spiritual evolution, leading to a more meaningful and enlightened way of living.
Ready to take the first step towards a happier, healthier you?
Schedule a free consultation for coaching with Kristina today and discover how holistic wellness practices can help you heal naturally and unlock your full potential.
Immersive experiences designed to rejuvenate your body, mind, and spirit through compassion, connection and
healing.
Small group nutritional education rooted in ancient wisdom and scientific insights
sharing the best practices for achieving deep, restful sleep.
Gatherings which harness the power of qigong and harmonic soundscapes to foster a sense of grounded relaxation, emotional release, and inner spaciousness.
Tailored sessions offering sound healing, meditation, breathwork and or movement to meet your unique needs in a personalized setting.
Vibrational attunement, audio entrainment, and sound therapy are all holistic healing practices which utilize the resonant frequencies to promote physical, emotional, and mental well-being. The process of sound therapy involves the use of various instruments, such as tuning forks, singing bowls, gongs, and even the human voice, to create resonant tones that interact with the body’s energy fields. These sound waves penetrate deeply into the body on a cellular level, helping to balance the body's energy, reduce stress, and release mental and emotional blockages. During a session and event, Kristina typically plays or chants specific frequencies that are believed to correspond with different parts of the body or mind, helping to harmonize and heal from the inside out. The vibrations produced by her instruments can induce a meditative state, lower heart rate, and calm the nervous system, leading to a deep sense of relaxation and inner peace. Sound (vibrational) medicine enhances overall well-being by aligning the mind, body, and spirit.
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Experience the transformative power of practices designed to realign your energy, balance your chakras, and open the vital meridian pathways that support your body’s flow of life force. These offerings combine the nourishing postures of yoga, flowing movements of qigong, grounding discipline of martial arts, and restorative depth of mobility and deep stretch techniques. Each session is crafted to release physical and emotional blockages, enhance flexibility, improve joint space, and restore harmony within your body’s energy systems. The chakra-focused sequences aim to activate and balance the body’s energetic centers, promoting clarity, vitality, and emotional resilience. Meridian-focused movements work to unblock stagnant energy, improving circulation and overall wellness. Qigong and martial arts infuse the practice with strength, fluidity, and focus, helping you cultivate an empowered connection between mind and body. Whether you seek to release tension, awaken your inner strength, or simply move with greater ease and intention, these practices provide a deeply nourishing path toward wholeness and balance.
Breathwork is a therapeutic practice that involves the conscious control and regulation of breathing patterns to promote physical, emotional, and mental well-being. By intentionally altering the rhythm, depth, and speed of breath, breathwork can influence the body’s physiological state, helping to reduce stress, increase energy, and enhance emotional balance. Different breathwork techniques, such as deep diaphragmatic breathing, rhythmic breathing, or rapid, controlled breath patterns, can activate the parasympathetic nervous system, inducing a state of relaxation and calm, or conversely, stimulate the body and mind to increase alertness and vitality. Breathwork is often used as a tool for emotional release, enabling individuals to process and release suppressed emotions or trauma stored in the body. Additionally, it can enhance mindfulness and spiritual awareness by connecting practitioners more deeply with their inner selves and the present moment. Whether used in a meditative setting, therapeutic context, or for personal growth, breathwork is a powerful and accessible practice that supports holistic health and transformation.
Breathwork is a therapeutic practice that involves the conscious control and regulation of breathing patterns to promote physical, emotional, and mental well-being. By intentionally altering the rhythm, depth, and speed of breath, breathwork can influence the body’s physiological state, helping to reduce stress, increase energy, and enhance emotional balance. Different breathwork techniques, such as deep diaphragmatic breathing, rhythmic breathing, or rapid, controlled breath patterns, can activate the parasympathetic nervous system, inducing a state of relaxation and calm, or conversely, stimulate the body and mind to increase alertness and vitality. Breathwork is often used as a tool for emotional release, enabling individuals to process and release suppressed emotions or trauma stored in the body. Additionally, it can enhance mindfulness and spiritual awareness by connecting practitioners more deeply with their inner selves and the present moment. Whether used in a meditative setting, therapeutic context, or for personal growth, breathwork is a powerful and accessible practice that supports holistic health and transformation.
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