Body & Brain Yoga Tai Chi

1211 Avery Street, Suite 104

Golden Colorado 80403

CLICK HERE: Reserve Your Soulful Seat  

Energize, Balance, and Restore your Physical, Mental, and Emotional bodies during this 90-minute Mobility and Meditation based Workshop Class.

About This Event

Please dress comfortably, and feel free to bring a mat(s), blanket(s), cushion(s), pillow(s), and or bolster(s) for the meditation. I highly recommend wearing loose clothing and socks.

We will utilize about 30 minutes to get warmed up, moving the spine, hips, shoulders, and limbs, to open and prepare the body for release. I will follow the warmup with a visualization and or breathing exercise to relax and ground your body before the sound bath meditation.

My crystal singing bowls are tuned to 432hz and range in frequencies which correspond with the 7-chakra system. You can expect to hear and feel the vibrations of each bowl and a number of combinations as well as new instruments I keep adding to my collection such as hand gongs, metal singing bowls, chimes, rattles, and drums.

Thank you for taking time to learn about this event.

CLICK HERE: Reserve Your Soulful Seat