Feeling at Home Inside and Out

Bridge the vast universe within and without

Allow a deep breath in
Fill your lungs with fresh air
Exhale slowly

Release your tension and stress
Feel more relaxed and at ease
Feel yourself getting lighter and lighter
Gravity has no impact on you

Float gently in the vast serene cosmos
Stars and galaxies twinkle all around you
Infinite possibilities surround you
Be at peace
Space is boundless
Connect to the vastness of existence

Your journey continues closer to our sun and moon
Planets orbiting and harmony
Celestial bodies dancing in the cosmos
Balance is seeking you

You draw closer to our beautiful blue planet
Feel a profound connection to all
Share our planet, we all call it home

Your focus narrows to Colorado
A place of diverse landscapes and vibrant communities
Feel the grounding from its mountains and planes
Each city and town with its own rhythm and sound

See your local community
The places you frequent
Your ideal home

Observe it from above
Feel it's presence as a sanctuary
A place of peace
A place of comfort

Imagine your home
Not just the structure
But the feeling it embodies
A reflection of your deepest desires
Visualize its rooms
The light, the colors
Feel the joy and safety it brings you

Find your favorite resting place
A spot where you feel utterly at peace
Completely at home
Maybe a cozy chair
Or sunlite garden
Or soft inviting bed
You are content and whole
Deeply connected to your essence of being

Observe your body
Feel the surface beneath you
Feel Your whole body supported
Air touching your skin
Gentle rise and fall of your chest and abdomen

Feel every part of your body
From the tips of your toes
To the crown of your head
Honor your body as your home
As your soul
Sacred and serene

Notice your breath
The life force flowing through you
Feel this energy circulating
Connecting you to the prana that surrounds us all

Observe your thoughts and emotions
Let them pass without attachment
Your mind is a home for your thoughts
Let it be spacious and filled with fortune

Connect to your inner wisdom
The intuition that guides you
You know what you want
You are exactly where you need to be