If you want to unlock

the secrets of the universe,

think in terms of

energy, frequency, and vibration.

Sound therapy is a holistic healing practice that uses the vibrational frequencies of sound to promote physical, emotional, and mental well-being. The process of sound therapy involves the use of various instruments, such as tuning forks, singing bowls, gongs, and even the human voice, to create resonant tones that interact with the body’s energy fields. These sound waves penetrate deeply into the body on a cellular level, helping to balance the body's energy, reduce stress, and release mental and emotional blockages. During a session, Kristina typically plays or chants specific frequencies that are believed to correspond with different parts of the body or mind, helping to harmonize and heal from the inside out. The vibrations produced by these sounds can induce a meditative state, lower heart rate, and calm the nervous system, leading to a deep sense of relaxation and inner peace. Sound therapy is often used as a complementary approach to traditional medicine, enhancing overall well-being by aligning the mind, body, and spirit.