Stillness benefits the mind,

Movement benefits the body

Let's get moving!

Mobility refers to the ability of the body to move freely and efficiently through its full range of motion, encompassing both flexibility and joint stability. It involves the harmonious functioning of muscles, tendons, ligaments, and joints, allowing for smooth, controlled movements in daily activities, exercise, and sports. Unlike flexibility, which is the ability to stretch muscles and connective tissues, mobility emphasizes the active control and strength required to perform movements with precision and without restriction or discomfort. Good mobility is essential for maintaining physical health, preventing injuries, and enhancing performance in various physical activities. It allows for better posture, balance, and coordination, and is crucial for maintaining independence and quality of life as we age. Regular mobility exercises can help improve joint function, reduce stiffness, and enhance overall movement efficiency.